Both raw and ripe bananas are nutritious, but they have different nutrient profiles.
Raw bananas are a good source of resistant starch, a type of fiber that is not digested in the small intestine. Resistant starch has many health benefits, including:
- It helps to regulate blood sugar levels
- It improves gut health
- It boosts the immune system
- It may help to promote weight loss
Raw bananas are also a good source of potassium, vitamin C, and vitamin B6.
Ripe bananas are a good source of vitamins, minerals, and antioxidants. They are also a good source of potassium, vitamin C, and vitamin B6. However, ripe bananas contain more sugar than raw bananas.
Which type of banana is best for you depends on your individual needs and preferences. If you are looking for a banana that is high in resistant starch and fiber, then a raw banana is a good choice. If you are looking for a banana that is sweet and easy to digest, then a ripe banana is a good choice.
Here is a table comparing the nutrient profiles of raw and ripe bananas:
| Nutrient | Raw banana (100 g) | Ripe banana (100 g) |
|---|---|---|
| Calories | 89 | 89 |
| Water | 75% | 75% |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 22.8 g | 22.8 g |
| Sugar | 12.2 g | 19.2 g |
| Fiber | 2.6 g | 2.6 g |
| Fat | 0.3 g | 0.3 g |
| Potassium | 358 mg | 358 mg |
| Vitamin C | 8.7 mg | 8.7 mg |
| Vitamin B6 | 0.334 mg | 0.334 mg |
| Resistant starch | 4.7 g | 0.2 g |
Overall, both raw and ripe bananas are nutritious and can be part of a healthy diet.
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