Nutritional value per 100 grams of olives is 70 kcal, 9.7 sugars, 59 mg calcium, 13 mg vitamin C. The raw fruit peel is slightly sour, indicating that it is a good source of vitamin C. Studies have shown that this fruit is rich in minerals, vitamins, fiber and valuable antioxidants. Know the health benefits of olives.
Controls diabetes
Olives can be a beneficial fruit for diabetics. It plays an effective role in controlling diabetes. Olives help control blood sugar. Various studies have shown that olive oil helps to increase the effectiveness of insulin. Insulin controls blood sugar levels. That is why olive or olive oil is considered beneficial for diabetic patients.
Prevents cancer
Olive plays an important role in preventing deadly cancer. According to a study by the German Cancer Research Center, this fruit can help reduce the risk of cancer. Olives contain compounds called squalene and terpenoids. These two beneficial ingredients are helpful in reducing the risk of cancer. That does not mean that even if you are diagnosed with cancer, you can reduce it by eating olives. Instead, regular consumption of olives can keep you away from cancer.
1 Heart is good
2 Reduces weight
3 Increases immunity
3 Removes gallstones
4 Keeps skin and hair healthy
5 Prevents allergies
Methods of preserving olives
It can be stored for one year even after boiling. First, mix water and 1 teaspoon of salt together in a pan and boil the water. When the water boils, the olives should be steamed a little. When lightly boiled, cool and store in a jar. Again boiled olives can be blended. You can make pickles later if you want.
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